THE SCENE: 39 light drizzle
AO: Glencoe Park
F3 WELCOME
WARM-O-RAMA:
SSH x 20
IS x 15
Side-lunge (stretch) x 10
stretchy back thing with claps x 10
Merkins x 10
THA THANG:
Glencoe 5x5x5x5- 5 pull ups, 5 swirkens, 5 gorilla jumps, 5 sets
Mosey over to the bleachers
Dirty McDeuce- Alternate step ups, LBC’s, single count merkins (4 sets of 12 reps each)
Mosey to tennis courts
Tennis Courts
Rd 1.
Bear Crawl to middle and ten single count merkins, crabwalk other half and 10 WWII. Walkcrab back to middle with 10 WWII, crawl bear other half with 10 merkins.
Rd 2
Lunge to half court with 10 merkins, reverse lunge other half with 10 merkins, same thing on way back.
7 addition merkins to get to a clean 140 for the day.
Rd. 3
Broad Jump across court and Burpee Dan back. Planked for some rest and through in 7 J.Lo’s. Paint the courts.
Finish strong
MARY:
Uptown crunch left and righ x12
LBC x12
Homer and Marge
Pickle pounders.
COUNT-OFF & NAME-O-RAMA
10 PAX – Icebox, AlrightAlright, Coach K, Chairman Mao, Ant Man, Teasip, F150, Pepper, Boomer
Q: Aaarrrggghhh
CIRCLE OF TRUST/BOM:
Shared about men in need of prayer and prayed for them. Great workout men!
MOLESKIN:
much mubblechatter was made about the Qs counting ability, even perhaps times to try to make the Q stumble.
ANNOUNCEMENTS: