THE SCENE: 65 light thunderstorm
AO: Burleson Park
F3 WELCOME
DISCLAIMER
WARM-O-RAMA:
Olympic Theme – disclosures/warmup
Chinese National Anthem – warmup
THA THANG:
Three 6 Mafia, Poppin My Collar- back plank + dip with “poppin” (36)
Queen, We Will Rock You- T claps + burpees with “we will” (16)
Randy Houser, How Country Feels- paint the lines
Lloyd Banks, Beamer Benz or Bentley- plank + zebra plank with “Bentley” (29)
Brantley Gilbert, Kick it in the Sticks- run to the next level of the parking deck, burpee, run back, burpee, repeat
House of Pain, Jump Around- alternating leg lunges + jump with “jump” (86)
KC and the Sunshine Band, That’s the Way I Like It- plank + merkin with “uh-huh” (87)
Adelitas Way, Notorious- run up a level on the parking deck, 10 squats, run down, 10 squats, repeat
Snow, Informer- star skaters + SSH with “boom” (48)
Haddaway, What is Love- Imperial Storm Troopers + burpee with “hurt me” (28)
Bachman Turner Overdrive, You Aint Seen Nothing Yet- suicides
Unk, Walk it Out- flutter kicks + LBC’s with “walk” (110)
COUNT-OFF & NAME-O-RAMA
6 PAX – AlrightAlright, Teasip, Coach K, Chairman Mao, F150
Q: Icebox
CIRCLE OF TRUST/BOM:
MOLESKIN:
ANNOUNCEMENTS: