WEATHER: Cool and cloudy.
COUNT-OFF & NAME-O-RAMA:
PAX: Walmart, Silicon, Mookie, Eruzione, Landry, and FNG.
QIC: Walmart and Silicon.
AO: Rice Middle School.
-SSH x50 IC
-IW x15 IC
-Overhead Clap x15 IC
-Absolution x10 IC
-Native American Run around the school.
Mosey to the picnic tables by the tennis courts.
-Dip x20 OYO
-Irkin x25 OYO
-Derkin x30 OYO
-Dip x35 OYO
Mosey to the tennis courts.
Church Picnic: PAX split into pairs. Pairs leap frog across three tennis courts, then wheelbarrow back across to the start. 10 Absolutions each one PAX return to the start. Repeato.
Elevens: Jacob’s Ladder of burpees and LBCs. Start with 10 burpees, then run across all 4 tennis courts and do 1 LBC. Run back to the start and do 9 burpees, 2 LBCs, 8 burpees, 3 LBCs, etc.
Bear Crawl across 1 tennis court, then Crab Walk across 1 tennis court. Repeato but in reverse to get back to the start.
-Flutterkick x10 IC very slow.
CIRCLE OF TRUST:
MOLESKIN: PAX got to know Landry and FNG. PAX named FNG “Jennay.” Glad to have a new addition to the brotherhood.
ANNOUNCEMENTS: Deafinitely Not Different 5K on March 28. F3 Dallas’s Texas Independence Day 18K on March 7.