Two Dudes For Dirty McDeuces

DATE: 5/19/20

TEMP: 68.

WEATHER: Breezy.



PAX: Rabbit.

QIC: Walmart.


AO: Liberty Park.





-Imperial Walker x15 IC

-Cherry Picker x15 IC

-Overhead Clap x15 IC

-Moroccan Night Club x15 IC

-Slow Merkin x10 IC (down for 3 counts, up on 4)


THE THANG: Dirty McDeuces.

Mosey to the parking lot behind the school.

McDeuce 1:

-LBC x12 IC

-Squat x12 IC

-Merkin x12 IC

-Lap around the parking lot.


McDeuce 2:

-American Hammer x12 IC

-Lunges x24 OYO

-Carolina Dry Dock x12 IC

-Lap around the parking lot.


McDeuce 3:

-Box Cutter x24 OYO

-Jump Squat x24 OYO

-Slow Merkin x12 IC

-Lap around the parking lot.


Mosey to the benches.


Dip x24 OYO

Box Jump x24 OYO

Calf Raise x24 OYO

Irkin x12 OYO

Derkin x12 OYO


Mosey to the front parking lot.


Bone the fish.


Wonderbra x12 IC (like the People’s Air Chair, push arms out + push arms up =1).



-Freddy Mercury (slow) x24 IC

-Flutterkick (slow) x12 IC

-Uptown Crunch x12 IC (both sides)


CIRCLE OF TRUST: prayed for Maverick while he’s in Colorado. Prayed for PAX that couldn’t join us. Prayed for safe travels for Rabbit’s Gulf Shores trip next week.

MOLESKIN: PAX talked about Rabbit’s new rental house, and some of the craziest leases we’ve had to sign.

ANNOUNCEMENTS: next Q is Thursday, 5/21.

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