DATE: 2/27/20.
TEMP: 30.
WEATHER: Cold, but not windy, so it wasn’t too bad.
COUNT-OFF & NAME-O-RAMA:
PAX: Walmart, Rabbit.
QIC: Walmart.
AO: Liberty Park.
WELCOME/DISCLAIMER: Given.
WARM-O-RAMA:
-IW x15 IC
-Squat x15 IC
-Cotton Picker x15 IC
-Moroccan Night Club x30 IC
THE THANG: mosey to the tennis courts.
-Bear Crawl across three tennis courts, then Reverse Crab Walk back.
-Burpee Broad Jump across two tennis courts, then Lt. Dan back.
-Wheelbarrow across one tennis court, then PAX switch and Wheelbarrow back.
DORA: one PAX runs across 4 tennis courts, then runs back while the other PAX does exercises. Pair of PAX is responsible for completing all of the following reps:
-Merkin x100
-Flutterkick x150 double count.
-Squat x200.
-Mountain Climber x250 double count.
MARY:
-LBC x15 IC
-Box Cutter x15 IC
-Freddie Mercury x15 IC
CIRCLE OF TRUST:
MOLESKIN: PAX talked about Rabbit’s recent travels.
ANNOUNCEMENTS: Deafinitely Not Different 5K on March 28. Sign up to support the community and the Plano Regional Day School Programs for the Deaf (https://runsignup.com/Race/TX/Plano/DeafinitelyNotDifferent5kandFunRun). F3 Dallas’s Texas Independence Day 18K on March 7–join our brothers for some awesome 1st and 2nd F.