DATE: 3/9/20.
TEMP: 64.
WEATHER: Windy and raining.
COUNT-OFF & NAME-O-RAMA:
PAX: Rabbit, Mookie.
QIC: Walmart.
AO: Oak Point Amphitheater.
WELCOME/DISCLAIMER: Given.
WARM-O-RAMA: OYO stretching.
THE THANG: run across the street from Oak Point Amphitheater to the grassy hillside in front of Collin College.
Jacob’s Ladders:
- Ladder 1: Squat x1, run uphill, LBC x4, run downhill, Squat x2, run uphill, LBC x3, run downhill, etc.
- Ladder 2: SSH x1, run uphill, Overhead Clap x7, run downhill, etc.
- Ladder 3: Mountain Climber x1 double count, run uphill, Merkin x10, run downhill, etc.
Mosey around Collin College.
10 dips at globe statue, then run a lap around the statute. Then 9 dips, run a lap. 8 dips, run a lap, etc.
Mosey back around Collin College to Oak Point Amphitheater. 2 burpees at the top of the hill, 4 burpees halfway down the hill, and 6 burpees at the bottom of the hill.
MARY: none.
CIRCLE OF TRUST: PAX prayed for Maverick’s family and for the PAX not at the workout.
MOLESKIN: PAX talked about Maverick’s cruise and the recent F3 Dallas CSAUP.
ANNOUNCEMENTS: none.