Monday Runday Remix

DATE: 3/9/20.

TEMP: 64.

WEATHER: Windy and raining.



PAX: Rabbit, Mookie.

QIC: Walmart.

AO: Oak Point Amphitheater.




WARM-O-RAMA: OYO stretching.


THE THANG: run across the street from Oak Point Amphitheater to the grassy hillside in front of Collin College.

Jacob’s Ladders:

  • Ladder 1: Squat x1, run uphill, LBC x4, run downhill, Squat x2, run uphill, LBC x3, run downhill, etc.
  • Ladder 2: SSH x1, run uphill, Overhead Clap x7, run downhill, etc.
  • Ladder 3: Mountain Climber x1 double count, run uphill, Merkin x10, run downhill, etc.

Mosey around Collin College.

10 dips at globe statue, then run a lap around the statute. Then 9 dips, run a lap. 8 dips, run a lap, etc.

Mosey back around Collin College to Oak Point Amphitheater. 2 burpees at the top of the hill, 4 burpees halfway down the hill, and 6 burpees at the bottom of the hill.

MARY: none.


CIRCLE OF TRUST: PAX prayed for Maverick’s family and for the PAX not at the workout.

MOLESKIN: PAX talked about Maverick’s cruise and the recent F3 Dallas CSAUP.