WEATHER: Clear and sunny.
COUNT-OFF & NAME-O-RAMA:
PAX: Walmart, Maverick, Eruzione, and Mookie.
AO: Rice Middle School.
WELCOME/DISCLAIMER: Given. Q is not a professional. PAX are here voluntarily. Modify as necessary.
-SSH x25 IC
-Mountain Climber x25 IC
-Imperial Walker x25 IC
-Cotton Picker x25 IC
-Mosey around Rice.
Mosey to the playground. Stopped at some benches on the way.
-Dip x30 IC
-Irkin x25 OYO
Continue to the playground.
Jacob’s Ladder: 5 pullups, 1 swerkin. Then 4 pullups, 2 swerkins. 3 pullups, 3 swerkins, etc.
Bear crawl across playground.
Mosey back to Rice.
Baseball: each corner across the entire tennis court area of 3 courts is a pain station. PAX split into pairs and were responsible for 80 reps total per pair. PAX could divide reps however they like. Partner carry between each Base.
-First Base: Flutterkick (double count).
-Second Base: Bonnie Blair (double count for first lap, then single count).
-Third Base: Freddie Mercury (double count)
-Home: Frog Jumps.
-WWI Situp x25 OC
-Plank for 1.5 minutes.
-American Hammer x25 OYO (double count).
CIRCLE OF TRUST: prayed for Maverick’s family, Rabbit, Walmart’s wife, and the coronavirus outbreak.
MOLESKIN: PAX discussed Elon Musk, the proposed high speed train between Dallas, Houston, and Austin, Teslas, solar panels, fun things to do in Phoenix, and the Superbowl.