DATE: 1/19/20.
TEMP: 56.
WEATHER: Sunny and cool.
COUNT-OFF & NAME-O-RAMA:
PAX: Walmart, Maverick, Eruzione, Silicon, Boomer.
QIC: Walmart.
AO: Rice Middle School.
WELCOME/DISCLAIMER:Given.
WARM-O-RAMA:
-IW x15 IC
-Windmills x15 IC
-SSH x101 IC
-Arm Circles Forward x15 IC
-Arm Circles Backward x15 IC
-Moroccan Nightclubs x15 IC
THE THANG:
Native American Run around the school.
Burpees x10 OYO
Black Snake around the school.
Burpees x10 OYO
Batan Death March around the school. Just like a Native American Run, but drop and do 2 burpees at the back of the line before running to the front.
Burpees x10 OYO
Honeymoon Night:
-Pickle Pounder x15 OYO
-Wall walk
-Sky Pickles x15 OYO
-Repeato once.
Mosey back to the parking lot.
AYG back to the Honeymoon Night wall to retrieve Q’s phone, then back to the parking lot.
Mosey to the tennis courts.
7 of Diamonds: PAX do the following at each corner of one tennis court. Bear crawl between corners.
-Burpees x7
-Flutter Kicks x14 (4 count)
-Merkins x21
-Squats x28
-Carolina Dry Dock x21
-Freddie Mercury x14 (4 count)
-Burpees x7
MARY:
-Flutterkick x20 IC
-Freddie Mercury x20 IC
-LBC x20 IC
-Box Cutter x20 IC
-WWI Situp x20 OC
-Uptown Crunch x10 each side OYO
-Rosalita x21 IC
-Oblique Crunch x15 each side OYO
-Crunchy Frog x20 IC
CIRCLE OF TRUST: Q prayed out.
ANNOUNCEMENTS: F3 Flower Mound is doing a CSAUP on February 1 from 2AM to 7:30AM. PAX will ruck between Flower Mound’s 6 AOs and do a mini Q at each. CSAUP will conclude with an hour-long workout from 6:30-7:30. Starts at Lewisville High School and will end at Marcus High School.