Rice Rice Baby

DATE: 1/19/20.

TEMP: 56.

WEATHER: Sunny and cool.



PAX: Walmart, Maverick, Eruzione, Silicon, Boomer.

QIC: Walmart.


AO: Rice Middle School.





-IW x15 IC

-Windmills x15 IC

-SSH x101 IC

-Arm Circles Forward x15 IC

-Arm Circles Backward x15 IC

-Moroccan Nightclubs x15 IC



Native American Run around the school.

Burpees x10 OYO

Black Snake around the school.

Burpees x10 OYO

Batan Death March around the school. Just like a Native American Run, but drop and do 2 burpees at the back of the line before running to the front.

Burpees x10 OYO

Honeymoon Night:

-Pickle Pounder x15 OYO

-Wall walk

-Sky Pickles x15 OYO

-Repeato once.


Mosey back to the parking lot.


AYG back to the Honeymoon Night wall to retrieve Q’s phone, then back to the parking lot.


Mosey to the tennis courts.


7 of Diamonds: PAX do the following at each corner of one tennis court. Bear crawl between corners.

-Burpees x7
-Flutter Kicks x14 (4 count)
-Merkins x21
-Squats x28
-Carolina Dry Dock x21
-Freddie Mercury x14 (4 count)
-Burpees x7


-Flutterkick x20 IC

-Freddie Mercury x20 IC

-LBC x20 IC

-Box Cutter x20 IC

-WWI Situp x20 OC

-Uptown Crunch x10 each side OYO

-Rosalita x21 IC

-Oblique Crunch x15 each side OYO

-Crunchy Frog x20 IC

CIRCLE OF TRUST: Q prayed out.

ANNOUNCEMENTS: F3 Flower Mound is doing a CSAUP on February 1 from 2AM to 7:30AM. PAX will ruck between Flower Mound’s 6 AOs and do a mini Q at each. CSAUP will conclude with an hour-long workout from 6:30-7:30. Starts at Lewisville High School and will end at Marcus High School.