4 Miles of Pain

DATE: 2/24/2020

TEMP: 58.

WEATHER: Overcast and very windy.



PAX: Walmart.

QIC: Walmart.


AO: Oak Point Park.


WELCOME/DISCLAIMER: not given since Q was riding solo.


WARM-O-RAMA: OYO stretching for 2 minutes.


THE THANG: 4 mile run. Q set a very slow pace since his left knee and calf were hurting a lot. Q almost wimped out at 3 miles, but kept pushing to hit 4, no matter how slow. This reminded Q of the importance of accountability.


MARY: none.


CIRCLE OF TRUST: Q prayed for the other PAX.


ANNOUNCEMENTS: Deafinitely Not Different 5K on March 28. Sign up to support the community and the Plano Regional Day School Programs for the Deaf (https://runsignup.com/Race/TX/Plano/DeafinitelyNotDifferent5kandFunRun). F3 Dallas’s Texas Independence Day 18K on March 7–join our brothers for some awesome 1st and 2nd F.