PAX: Aaarrrggghhh, Sally, Pepper, Teasip, Icebox, Rump Roast, Tater Tot, Draper, Sex Panther, Oatmeal, Thunderlips, F150, Jazzy Jag (F3 Chattanooga), Bell Boy (FNG Jake Lewis), Capsize (FNG John Willems)
QIC: Alright Alright
16 PAX gathered in the gloom despite knowing that they would be faced with bear crawls. It takes true #HighImpactMen to embrace the suck when you what is coming.
We immediately moseyed to the tennis court with the goal of making Glencoe fun again. YHC gave the disclaimer and we got started.
Warmorama
Side Straddle Hops x20
Imperial Storm Troopers x15
Ski Abs (EMPHASIS ON CORRECT FORM) x10
The Rump Decision
PAX must decide whether they will run 1/2 mile (they didn’t know that it would be a native american run) or do 50 burpees. Rump was the only one that chose burpees. He completed 67 in the time that we were gone. That does not bode well for him the next time we do this.
Bearway to Heaven
Bear Crawl Suicides – crawl bear back from each line.
7 of the PAX finished. 9 did not.
90 Penalty burpees for the group to split. 5 each and then an addiitonal burpee for each of the finishers. One more for Rump, YHC and Pepper.
Team BLIMPS – with bear crawls
Partner up.
Partner 1: exercise; Partner 2: bear crawl across both courts and back; flapjack and repeato. 10% rep addition if bear crawl is modified.
Burpees x50
Lunges x100
Imperial Storm Troopers x150
Merkins x200
Plank Jacks x250
Squats x300
YHC doesn’t think anyone completed the merkin stage.
Circle of Trust
YHC reminded the PAX that F3 is not tied to one particular faith. Then prayed that we would all be leaders in our community.
Naked Man Moleskin
Lots of midwife noises throughout this beatdown. Bear crawls always bring that out if the distance is long enough.
YHC had a classic voice crack during the warmorama that did not go unnoticed by the PAX.
Hopefully the PAX learned that bear crawls are full body exercises and felt the pain for multiple days afterwards. Teasip said we did 1.25 miles of Bear Crawls.
This was the last time Sex Panther and I could #clowncar to a workout, so we commemorated with a picture.
FNG Jake Lewis works for Hilton Hotels, so we named him Bell Boy.
FNG John Willems rowed in high school and college, so we named him Capsize.
YHC is always appreciative of good attendance, but especially when YHC Q’s. Thank you gentlemen for being out there.
Special #Tclaps to Tater Tot and Sally for bringing our FNGs. And to Jazzy Jag for joining us during his week of travel.
