COUNT-OFF & NAME-O-RAMA
PAX: Stingray, Backdraft (FNG)
QIC: F150
AO: The Harbor
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH IC x21; IST IC x20; Good Mornings IC x20
THA THANG:
Mosey to west side parking lot of the football stadium
Each PAX did the exercise in the round individually while one PAX ran a lap around the parking lot.
Rd. 1 (100 of each exercise)
Hand Release Merkins
Overhead Claps
Mountain Climber (two count = 1)
E2K (50 each side)
Rd. 2 (50 of each exercise)
Carolina Drydocks
Forward Lunge (two count = 1)
Squats
Dips
Mosey back to the flag
MARY:
Flutter kicks IC x10
Freddie Mercury IC x10
Boxcutters IC x10
JLo IC x10
CIRCLE OF TRUST/BOM:
We were created to do life with others and not do it on our own. Who are you in community with? Who is discipling you? How are you encouraging others?