AO: The Mustang
F3 DISCLAIMER & WELCOME: Given
PAX: Aaarrrggghhh, Abercrombie, Ina, Oatmeal, Olive Oyl, Sally, Sweet Baby
QIC: Alright Alright
WARM-O-RAMA:
SSH x25
IST x15
Mosey to The Mustang
THA THANG:
The Mustang…
Timer set for 30 minutes.
Run up ramps to top, 20 merkins, run down ramps to bottom, 20 LBCs, run up stairs to top (touch every stair), 20 merkins, run down stairs, 20 LBCs, run across parking deck to other stairs and up the stairs to the top, 20 merkins, run down the stairs, 20 LBCs, run back to start and repeato with 19 reps, then 18, etc.
Final Results:
Alright Alright – 444 reps (3 rounds of 17, and at the top of the ramps for 16)
Q1 & Q2 & Q3: 444
Ina – 359 reps (.5 rounds of 17)
Q1 & Q2: 410 Q3: 376
Aaarrrggghhh – 359 reps
Q3: 359
Sally – 393 reps (1.5 rounds of 17)
Q2 & Q3: 342
Olive Oil – 410 reps (2 rounds of 17)
Oatmeal – 359 reps
Q3: DNF
Abercrombie – 306 reps (2 rounds of 18)
Sweet Baby – 288 reps (1.5 rounds of 18