The Mustang Q4 Benchmark

AO: The Mustang
F3 DISCLAIMER & WELCOME: Given

PAX: Aaarrrggghhh, Abercrombie, Ina, Oatmeal, Olive Oyl, Sally, Sweet Baby

QIC: Alright Alright

WARM-O-RAMA:
SSH x25

IST x15

Mosey to The Mustang

THA THANG:
The Mustang…

Timer set for 30 minutes.

Run up ramps to top, 20 merkins, run down ramps to bottom, 20 LBCs, run up stairs to top (touch every stair), 20 merkins, run down stairs, 20 LBCs, run across parking deck to other stairs and up the stairs to the top, 20 merkins, run down the stairs, 20 LBCs, run back to start and repeato with 19 reps, then 18, etc.

Final Results:

Alright Alright – 444 reps (3 rounds of 17, and at the top of the ramps for 16)

Q1 & Q2 & Q3: 444

Ina – 359 reps (.5 rounds of 17) 

Q1 & Q2: 410   Q3: 376

Aaarrrggghhh – 359 reps

Q3: 359

Sally – 393 reps (1.5 rounds of 17)

Q2 & Q3: 342

Olive Oil – 410 reps (2 rounds of 17)

Oatmeal – 359 reps 

Q3: DNF

Abercrombie – 306 reps (2 rounds of 18)

Sweet Baby – 288 reps (1.5 rounds of 18