COUNT-OFF & NAME-O-RAMA:
PAX: Mookie
QIC: Walmart
AO: Vines High School / Liberty Park
F3 DISCLAIMER & WELCOME: Given.
WARM-O-RAMA:
SSH x50 IC
IST x25 IC
Windmill x10 IC
Bone the Fish
THA THANG:
Air Chair IC for 30 counts.
LBC x30 IC.
Air Chair IC for 30 counts.
LBC x30 IC.
Plank Jack x30 IC.
Air Chair IC for 30 counts.
LBC x30 IC.
Plank Jack x30 IC.
Calf Raise x30 IC.
Air Chair for 30 counts.
Mosey to the benches behind the school.
Step Up x50 IC.
Hanging Flutterkick x30 IC.
Step Up x50 IC.
Hanging Flutterkick x30 IC.
Suicides on the practice football field.
MARY:
Freddy Mercury x15 IC.
Boxcutter x15 IC.
WWI Situp x15 on Q’s count.
CIRCLE OF TRUST/BOM:
Q prayed out.
MOLESKIN:
Lots of IC counting, so not much conversation. PAX talked about Halloween coming up and Q’s upcoming bar results.
ANNOUNCEMENTS:
Sign up for GrowRuck 2021!