sound machine Portion: WARM-O-RAMA SSH x 10 Windmills x 10 Produce Pickers x 10 Arm circles x 10 THA THANG – Part 1 Good Morning Indian Run around the track Say “Good Morning” to everyone we pass. For everyone who responds, we do a burpee (on return to the AO) (Mosey onto field) Ghost of the Murder Bunnies Murder Bunnies suicides to Ghostbusters Every “Ghostbusters” = a Burpee Good Morning Indian Run around the track Say “Good Morning” to everyone we pass. For everyone who responds, we do a burpee (on return to the AO) Happy Bearcrawling Bearcrawling suicides to Happy (Pharrell Williams) Every “Happy” = a Merkin Suicide run to midpoint and then end of field
DFib Portion: The Hodor: Coupon in front squat to tricep extension x10, grab coupon and carry to end of field and back. Then Thrusters X10 Pair up and then Catch Me If You Can (track busy so went to field) Player 1: runs backwards while Player 2 performs 10 (double count) alternating shoulder taps. Then chases down player 1. Swap and repeato. Mosey to sideline of field: in same pairs: AYG Sprint Burpees (2 rounds) One runs to other sideline and back and then performs 5 burpees while second performs plank jacks. Repeato but in second round person not running performs Outlaws. Mosey back to end of field with coupons: X 20 Big Boy Hop Overs single count (coupon standing on end) X 20 American Hammers (single count in cadence) Circle Up X20 Butt Kickers (oyo) 15 Rosalitas in cadence Time Also The hop overs were supposed to be included on the Hodor on far end of field. – mistake on my part.