Columbia Neckties at The Harbor

COUNT-OFF & NAME-O-RAMA
PAX: Stingray, Pitbull, Dr. Suess
QIC: F150

AO: The Harbor
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:
SSH IC x25, Arm Circles 10 IC F, Arm Circles 10 IC R

THA THANG:
Mosey the B Field
Colombian Necktie exercise:
1: On your hands
2: Kick out to plank
3: one arm to elbow
4: other arm to elbow
5: one arm straightened
6: other arm straightened
7: leg back in to tuck position
8: Jump up

Sprint to line 1, back home: 1 necktie
Sprint to line 2, back home: 2 neckties
Work up to line 14
Sprint to line 14, back home: 14 Squats
And work down till time.

105 Columbia Neckties done
Squats done: 69 Dr. Suess, 60 F150, 50 Stingray, 39 Pitbull

MARY:
Don’t Cross Mary IC x20
LBCs IC x15

CIRCLE OF TRUST/BOM:


MOLESKIN:


ANNOUNCEMENTS: