PAX: AlrightAlright, Ant Man, Boomer, Coach K, Special Sauce, Oatmeal, Plus One, Sally, Teasip & Rump Roast
QIC: Icebox for the =Hip Hop Holiday beatdown
We immediately broke for the parking garage where I prepped for the ring of fire. After the disclosures and warmup we got down to the thang
1 minute each of
Squats with weighted vest
Palm up pulses with baby weights
After each round we either ran up the parking deck or a suicide, with the last one being a Native American run, t claps to Rump Roast for pushing through and getting the running done. You’re lightyears ahead of where you were when you first joined us, we’ll all proud of you!
Decent mumblechatter since I didn’t make anyone count on their own, Alright Alright was happy to have the running commentary on his jump rope skills and the PAX was impressed with the number of “holiday” songs I was able to find with expletives in them.