DATE: Thursday 5/9/2019
Conditions: Gloomy
COUNT-OFF & NAME-O-RAMA:
PAX: Sex Panther, Coach K, Alright Alright, Ina, Aaarrrggghhh, Icebox, Pow Pow, Draper, Peppa (from LA), Chairman Mao, Special Sauce, Gold Digger
QIC: Sally
AO: La Madeleine/SMU Track
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
SSH x 25
IST x 14
Merkins x 15
Squats x ?15
Mosey to track
2 laps / 0.5 miles OYO – run back to pick up the 6
14 deconstructed burpees
THA THANG:
“The Griff” plus:
800m forward run
400m backward run
800m forward run
400m backward run
800m forward run
Pick up a 6 when you’re done
Mosey back to La Madeleine
MARY:
Dr. W’s x ?10
Low flutters x 14
CIRCLE OF TRUST/BOM:
Gave thanks for other HIMs in our life to push us forward; and for doing so faster than we could possibly push ourselves. Asked for faith and guidance to serve and Live Third after our Creator and Community.
MOLESKIN:
Run-heavy day as it was Thursday. Guys hit north of 3-3.5 miles depending on time to finish.
As we were about to start The Thang, the only other guy at the track sprinted by us to his finish line in dramatic fashion, leading several PAX to give him T-claps.
Guys gradually separated by pace, with a few groups of 2-3 forming for support. As guys finished and went back to pick up a 6, groups got larger, leading one PAX to note he felt like a VIP with a crew of bodyguards.
Very light misting throughout the morning made for a nice way to keep cool.
Sincere apologies to all for the degree of profanity in the music – YHC should have known the Spotify playlist called “Get Turnt” would be filthy.
Welcome to Peppa, who is in town from Louisiana for work. He’ll be in town with us for 56 days so has promised to make 55 more workouts.
ANNOUNCEMENTS:
1. 3rd F service event at Bonton Farms Saturday 5/18. If you are in town, make a real effort now to plan how you can make it out.
2. 2nd F Happy Hour this Friday at Ozona after work
3. QSource lunch Friday 1130 Preston Center
4. Still need a Q for tomorrow!