COUNT-OFF & NAME-O-RAMA:
PAX: Coach K, Sex Panther, AlrightAlright, Icebox, Eli, Rump Roast, Teasip
QIC: Oatmeal
AO: Glencoe Park (fo’ sho’)
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
SSH x 12 IC
Hillbillies x 12 IC
Windmills x 12 IC
THA THANG:
Mosey clockwise to SE corner of park: Merkins x 10 IC
Mosey to SW corner: Groiners x10 IC
Mosey to NW corner: Alabama Prom Dates x 15 IC
Mosey to bridge where PAX paired off. P1 bear crawled up bridge while P2 ran to lights near top of bridge, back down to base and return to partner. Flap jack. Repeato up incline to lights, U-turn and back down.
Mosey up bridge to stairs, down stairs and YHC had PAX line up along guardrail for Derkins x 10 IC & Clay Makers x 10 IC each leg
Mosey back upstairs to begin an NA run to other side of bridge and back up to first support column. YHC then had PAX sprint to stairs and then pair off again where P1 crawl beared down while P2 ran down, back up to stairs and to P1 where they flap jacked.
Once PAX made it down incline, we returned to NE corner of Glencoe Park where YHC made everyone’s morning with 15 burpees OYO where there was much gnashing of teeth or at least choice words for YHC.
Finished out with a mosey back to park pavilion where we finished the workout with 10 V-ups IC and 10 LBC’s IC.
CIRCLE OF TRUST/BOM:
YHC prayed us out
MOLESKIN:
Fair about of mumble chatter but PAX were spread out during bridge workout. A lot of cursing and moaning from Rump Roast with each new exercise that was announced! I know he loved all of the running, but he gets better every workout! I know there were other colorful comments throughout, but alas, my memory once again betrays me.
ANNOUNCEMENTS:
1. Q Source on Wednesday night at Chick-Fil-A on Hillcrest and Friday somewhere in Preston Center.