COUNT-OFF & NAME-O-RAMA:
PAX: Island Time, Rump Roast, Sex Panther, Oo-De-Lally, PowPow, Chairman Mao
QIC: Sally and Teasip
AO: Burleson Park
F3 DISCLAIMER & WELCOME: Given
6 coupons were sitting on the curb. 6 PAX picked one up and we all mosey’d to the parking deck.
Sally – Fire Drill
Freddy Mercuries x 50
Bucket Brigade with 5 coupons up the stairs. Left one halfway up
Imperial Storm Troopers x 50
Bucket Brigade with 4 coupons down the stairs
Ranger Merkins x 20
Bucket Brigade with 3 coupons up the stairs
Elf on a Shelf x 50
Bucket Brigade with 3 coupons down the stairs, grabbed the rogue coupon on the way
Teasip – Burpee Ladder
Run up one ramp of the parking deck. Do one burpee. Run back down.
Turn and run up two ramps. Do two burpees. Run back down.
Continue until you reach the top, believe this was 8 ramps and 8 burpees.
Mosey back to the soft-top, with coupons in tow.
Teasip – 5 x 3
Perform 5 reps of: dips, swerkins, and pull-ups. Repeato until time is called.
Done in the workout, also done while picking up the 6.
CIRCLE OF TRUST/BOM:
Done. Prayed for a “refreshing” weekend and for everyone travelling.
Solid beatdown today, as evidenced by the fact that Rump was a-cussin’. The burpee ladder was hard.
A little light on attendance with so many guys (and families) travelling, but pretty good. The PAX #accelerated.
1. #Panzerschwein 7 weeks out. We are working on a logo for shirts (and patches?), and will also be blasting on social media.
2. #StatPadSunday tomorrow at Germany Park at 0630 with Stingray and Rump Roast.
Have a great weekend all!