COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Icebox, Special Sauce, Oatmeal, Coach K, Sex Panther (FNG – welcome)
QIC: Teasip
AO: Glencoe Park #glencofasho
F3 DISCLAIMER & WELCOME: Given rather well by YHC
WARM-O-RAMA:
SSH x15
IST x 12
Daisy Pickers x10
THA THANG:
Start with Bearway to Heaven, then suicides with exercise reps after you returned from touching each line. Alternated between starting near and counting up the reps to 10 and starting far and counting down the reps from 10
OH Claps
Squats
Merkins
LBC
Gorilla Squats
Big Boy Sit ups
Burpees
MARY:
Done during the workout
CIRCLE OF TRUST/BOM:
YHC prayed us out
MOLESKIN:
Not much mumblechatter this morning, as there was almost constant movement. Some complaints about some of the songs that popped up and how they weren’t really conducive to running, but YHC had to include them since “Run” was somewhere in the title. Great having Sex Panther out. He will be a constant presence since he lives next to Alright Alright.
ANNOUNCEMENTS: