COUNT-OFF & NAME-O-RAMA:
PAX: PowPow, F150, Sound Machine, DFib, Classified, Aaarrrggghhh,
QIC: Oatmeal
AO: Germany Park
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
SSH x 45 IC
THA THANG:
Mosey to stairs on west side of track
Burpees x23
1x 400m
Irkins x45
1x 400m
Russian twists x45 SC
1x 400m
Travoltas x45 SC
1x 400m
Hillbilly squats x45 DC
1x 400m
Derkins x45
1x 400m
Alt shoulder taps x45 DC
1x 400m
Yeah thrusts x45
1x 400m
Bolt 45’s (high half squat x15 DC, low half squat x 15 SC, jump squats x 15 OYO)
1x 400m
Did first set of half squats and then ran. Finished other 30 squats after run. Didn’t quite get to the 4500m that I wanted us to cover, but did a good job anyway.
Burpees x22
+1 to grow on
CIRCLE OF TRUST/BOM:
YHC prayed us out by thanking God for 45 great years and hopefully many more to come. Thankful for the men who showed to celebrate and all those in F3 that keep me and other PAX accountable. Prayers for ArightAlright and the M as they welcome Baby AA into the world!
MOLESKIN:
Start time was on us quickly upon arrival. YHC broke out his best of ’76 playlist to which DFib asked if it was all disco. Mumble chatter was sparse with the exercises and then the 400’s, but there were occasional comments such as when Sound Machine heard Shake Your Booty by KC & the Sunshine Band and said that was the first album he ever purchased (For you millennials, that’s a flat round object made of vinyl from which you can play music, not to be confused with a CD or compact disc). Or the various comments about how Classified could finish the Yeah Thrusts so quickly (ask his wife about that one). Special thanks goes out to PowPow for correcting YHC’s senility when it comes to spelling Birthday! All in all, the PAX thought they had completed KTT on Monday and therefore could skip the real KTT this week. YHC reminded them the mileage is necessary as we approach 4x4x24! Normal west siders were conspicuously absent this morning. Slushii at least texted me this am and I assume Bleep was out because his driver was on gone. Missed you boys!