Back to the basics 2

AO: Caruth Park
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:
Mosey to the soccer field because the parking lot was too crowded.

SSH x20
IST x15
Merkins x10
Monkey Humpers x5

THA THANG:
Mosey to benches

DIRTY MCDEUCE (with laps in between each round)
Dips x12
Squats x12 – some of the PAX complained that the slow cadence was lulling them to sleep
Irvins x12
Little Baby Crunches x12
Repeato x3

Mosey to Tennis Courts

Bear Crawl Jacob’s Ladder
Bear Crawl across both courts, Merkins (7 to 1), Bear Crawl back, Monkey Humpers (1 to 7)
After a couple minutes of this, AlrightAlright told the PAX that they could modify with lunges. A few minutes after that the PAX were allowed to run after their merkins and before their monkey humpers. These Omahas were intentional. AlrightAlright was trying to teach the PAX that modification is ok, and that there are plenty of workouts that work for men of all fitness levels.

Mosey to Soft Top

MARY:
Low Dolly x12
Freddie Mercury x12
Flutter Kick x12
LBC x12
Rosalita x12
Homer to Marge

COUNT-OFF & NAME-O-RAMA:
PAX: Aaarrrggghhh, Pepper, Special Sauce, Splash, Spiderman, Bony Express, Chairman Mao, Ina, Ultra, Oo-De-Lally, Gold Digger, Princess Turtlehead
QIC: AlrightAlright

CIRCLE OF TRUST/BOM:
AlrightAlright prayed us out asking God to help us be leaders in our community and at work.

MOLESKIN:
AlrightAlright explained that today’s workout would focus on teaching guys how to lead workouts the proper way, and that starts with Side Straddle Hop. After this demonstration AlrightAlright took time to explain that slower cadence counting will help all of the PAX have better form and Special Sauce commented that it makes merkins more difficult. Mary was done without the PAX setting their feet down at any point.

splash made the comment early on that it was obvious that AlrightAlright hadn’t not seen his wife. Very true.

Lots of grumbling at the initial call for bear crawls. And Special Sauce even predicted it.

The PAX did a great job of picking up the six and planking for the six. This is a huge part of F3 that we often forget. Never leave a man behind. We’re all in this together.

ANNOUNCEMENTS:
1. 2ndF Happy Hour June 8th – Pepper is the Q, see his recent poll post
2. 3rd F Second Saturday, June 9 Chairman Mao is your Q for this event. Talk to him for details
3. 2nd F Charity Concert for First Tee of Dallas – Josh Abbott and Wade Bowen June 7th – talk to Aaarrrggghhh about tickets
4. GrowRuck Memphis Sept 21-23