WEEKLY Q HELPFUL SOURCE:
If you’re looking for material for your COT, check out three weeks ago F3 Weekly Round Table on Soundcloud – Dredd talks F3Nation Q Source; and follow @F3QSource on twitter.
Here is this week’s schedule. SYITG
TUESDAY:
Bootcamp Workout, Glencoe Park AO (Eastside playground)
5:30-6:15 AM
QIC: F150
Bootcamp Workout, Liberty Park AO (Liberty Park)
5:30-6:15 AM
QIC: TBD
WEDNESDAY:
Bootcamp Workout, Caruth Park AO (Parking lot)
5:45-6:30 AM
QIC: Pepper
THURSDAY:
Running Workout W/ Pain Stations, Katy Trail AO (La Madeline)
5:30-6:15 AM
QIC: Oo-De-Lally
Bootcamp Workout, Liberty Park AO (Liberty Park)
5:30-6:15 AM
QIC: TBD
FRIDAY:
Bootcamp Workout, TBA by Wednesday Night
5:30-6:15 AM
QIC: AlrightAlright
SATURDAY:
Bootcamp Workout, Burleson Park AO (Park on Southside)
7:00-8:00 AM
QIC: Shake Weight
Bootcamp Workout, Liberty Park AO (Liberty Park)
8:00-9:00 AM
QIC: TBA
WEATHER POLICY:
1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast (#Cantore) & POST!
2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will cancel or ENDEX.
3. Check Twitter for updates before the workout.
4. #SYITG
ANNOUNCEMENTS:
1. 2ndF Happy Hour June 8th – Pepper is the Q
2. 3rd F Second Saturday, June 9 Chairman Mao is your Q for this event. Talk to him for details
3. 2nd F Charity Concert for First Tee of Dallas – Josh Abbott and Wade Bowen June 7th – talk to Aaarrrggghhh about tickets
4. GrowRuck Memphis Sept 21-23