COUNT-OFF & NAME-O-RAMA
PAX: Sound Machine, Stingray, Trash Panda, Swiper, Silent Bob
AO: The Harbor
F3 WELCOME & DISCLAIMER:
12 SSH, IST, daisy pickers, annies
Mosey to front of school. Split into two teams, one pax runs the course and exercises while others do exercise.
Rd 1 – Merkins, E2K (both sides), Nipplers X10 ( PAX waiting hold Al Gore)
Rd 2 – Burpees, American Hammers, Rocky Balboas x10 (PAX waiting do Plank Jacks)
Rd 3 – Carolina Dry docks, Alternating Shoulder Taps, T-Merkins x10 (PAX waiting do Squats)
Rd 4 – Lunges, Outlaws, Gorilla Humpers (5 monkey bumpers with Gorilla Jump) x10 (PAX waiting do Hello Dollies)
Mosey to Tennis Courts
Motivator long to short
12 Yeahs, Box Cutters, LBCs
CIRCLE OF TRUST/BOM:
We are influencers in some sphere of influence we are in, whether at home, work, with PAX, or friends. How are you influencing in a positive direction or in a negative direction, F3 is about male leadership and we must be aware we are always leading and someone is always watching us lead. Not watching a creepy way…kids, friends, co-workers, and so on.
A LOT of soreness and discussion about the number of bear crawls the day before at SCT, causing some modifications for the group. Over all a great morning with the men of The Harbor.