A Little Tour of The Harbor 2021

COUNT-OFF & NAME-O-RAMA
PAX: Icebox, Stingray, Meatball, Armpit
QIC: F150
AO: The Harbor
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:
24 SSH, 24 IST

Mosey to picnic tables

THA THANG:
5 box jumps 1 merkin down to 1:5

Run to the trail
4 stopping points – 4 power poles
10 at each spot
Burpees
LBCs
IST
Monkey humpers
Prime Time Merkin (one foot off ground)
After you complete a round bear crawl to get the 6

Rinse and repeat back to the beginning of trail.

Mosey to stairs at other side of school
P1 10 exercise
Squats, Merkins, SSH, LBCs
P2 Balls To The Wall

P1 10 exercises
Mountain Climbers, Superman, plank jacks, monkey humpers
P2 Ascending Testicals (15, 45, 90) 10 merkins each.

Mosey back to front of school
P1 Exercise, Wall Sits with over head press, clap, seal claps
P2 bear crawl up stairs to do
7 Scorpion Dry Dock (one leg in the air)
7 Up downs (10 count quick chops)

MARY:
Growing Pains IC x10 (LBC, BBS, American Hammers, Flutter Kicks)

CIRCLE OF TRUST/BOM:
As men we need to make wise descisions not just the first options. We are leaders and someone is always watching whether our children, roommates, co-workers, people around us.

MOLESKIN: