AO:Caruth Park
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
Seal Jacks x20
Hillbilly x15
Slow side lunges x10
Cotton pickers x10
Jacobs ladder (starting at 5) finger merkins and gorilla squats
THA THANG:
Aiken Legs
Squats x20
Lunges x20
Split jacks x20
Imaginary box jumps x20
Bat Wings (boring I was told)
Forward arm circles x20
Backward arm circles x20
Seal claps x20
Overhead claps x20
Indian run around Caruth to tennis courts
Aiken Legs
Abs: Uptown crunch (left/right), LBCs, reverse crunch x12
Lunge across both tennis courts while doing a hand release merkin on each line
Reverse lunge back with WWII sit up at each line
Aiken Legs
Bear crawl across both courts, crawl bear back, lunge across both courts with a squat at each line, crab walk back
Aiken Legs
MARY:
With little time we decided to squat it out and got up to 28
Total squats guesstimate: 133
COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Eruzione, F150, Ina, Neutered, Rocket Man, Special Sauce, Spread
QIC: Aaarrrggghhh
CIRCLE OF TRUST/BOM:
MOLESKIN:.
ANNOUNCEMENTS:
1. April 13 Happy Hour
2. April 13 Blackops at Norbuck Park in Lake Highlands