The Second Choice OG Beatdown/ The Grinch

PAX:
Sally, Ice Box, and Alright Alright

QIC:
Rump Roast

Weather:
Nice cool 55*

AO:
Burleson Park

Welcome/Disclaimer Given:
Sort of

Warm -O- Rama:
20x IST (DC/IC)
20x SSH (DC/IC)
20x Lil Baby Arm Circles FWD (DC/IC)
20x Lil Baby Arm Circles BKWRD (DC/IC)
20x Overhead Claps (DC/IC)
20x Seal Claps (DC/IC)
20x Morrocan Nightclubs (DC/IC)
20x Light Bulbs (DC/IC)

Mosey to the parking garage

The Thang:

Remaking THE GRINCH, Austin Style

Run up 2 flights of the parking deck

5x Get-ups of the Prisoner variety

Run back down – Burpee’s for your Bro’s

Run up 2 flights of the parking deck

5x Get-ups of the Prisoner variety

10x Russian Twists

Run back down – Burpee’s for your Bro’s

Run up 2 flights of the parking deck

5x Get-ups of the Prisoner variety

10x Russian Twists

15x Imperial Storm Troopers

Run back down – Burpee’s for your Bro’s

Run up 2 flights of the parking deck

5x Get-ups of the Prisoner variety

10x Russian Twists

15x Imperial Storm Troopers

20x Nolan Ryans

Run back down – Burpee’s for your Bro’s

Run up 2 flights of the parking deck

5x Get-ups of the Prisoner variety

10x Russian Twists

15x Imperial Storm Troopers

20x Nolan Ryans

25x Copperhead Squats

Run back down – Burpee’s for your Bro’s

Run up 2 flights of the parking deck

5x Get-ups of the Prisoner variety

10x Russian Twists

15x Imperial Storm Troopers

20x Nolan Ryans

25x Copperhead Squats

30x Hand Release Merkins

Run back down – Burpee’s for your Bro’s

Mosey back to the softtop

Introduced Bear Squared, a Bear Crawl exercise an Willie Loman from TN brought to Austin – Into “you call it” Mary to wrap us up! – I called Rosalita’s and Alright Alright counted us out on Sloooooooow Fluuuuuutttteeeerrrrrrr Kicks. It was a pleasure leading this group of fine men.

Announcements:

None

Circle of Trust:

YHC prayed us out, thanking the good lord for giving us the gumption, and ability to get out of bed to come help each other get better. Time with families, safe travels, and a safe year end celebration.

Moleskin:
So to be upfront, YHC did call out there would be “NO” running… Well, even Rump Roast likes to run some. Actually, it’s the opposite, I hate it and know that I absolutely need it. But, I neglected to recall that Alright Alright was injured. Oops! Even hobbled, walking, and doing bear crawls he was still faster and better than YHC! He also pointed out how nice it was outside this morning and that we were in the parking garage… I needed a hill to run so the garage was the best I could come up with. I got a big “F You” leaving the Austin style arm warm-up. I considered it a win at that point and everything else was “all gravy”!!! YHC never knew that Ice Box’s Kryptonite were bear crawls although it’s apparently well documented. Also, Ice Box’s brother fartsacked him but, Ice Box gave him the brotherly love handing out a solid “he had to get up with the baby” pas to his bro-ski. Overall I would say it was a decent beatdown! Men, I know I’m always belly aching, joking around, being sarcastic, but I hope each and everyone of you men in F3 Dallas know it’s just me letting you know how much I appreceiate you guys. The opportunity to be a part of something that makes me and ALL of us better husbands, brothers, fathers, and so on… I’m proud to be apart of F3Nation! I miss you guys and look forward to being “home” for the next week or so.

Thank you,
Rump Roast