PAX:
Sally, Ice Box, and Alright Alright
QIC:
Rump Roast
Weather:
Nice cool 55*
AO:
Burleson Park
Welcome/Disclaimer Given:
Sort of
Warm -O- Rama:
20x IST (DC/IC)
20x SSH (DC/IC)
20x Lil Baby Arm Circles FWD (DC/IC)
20x Lil Baby Arm Circles BKWRD (DC/IC)
20x Overhead Claps (DC/IC)
20x Seal Claps (DC/IC)
20x Morrocan Nightclubs (DC/IC)
20x Light Bulbs (DC/IC)
Moleskin:
So to be upfront, YHC did call out there would be “NO” running… Well, even Rump Roast likes to run some. Actually, it’s the opposite, I hate it and know that I absolutely need it. But, I neglected to recall that Alright Alright was injured. Oops! Even hobbled, walking, and doing bear crawls he was still faster and better than YHC! He also pointed out how nice it was outside this morning and that we were in the parking garage… I needed a hill to run so the garage was the best I could come up with. I got a big “F You” leaving the Austin style arm warm-up. I considered it a win at that point and everything else was “all gravy”!!! YHC never knew that Ice Box’s Kryptonite were bear crawls although it’s apparently well documented. Also, Ice Box’s brother fartsacked him but, Ice Box gave him the brotherly love handing out a solid “he had to get up with the baby” pas to his bro-ski. Overall I would say it was a decent beatdown! Men, I know I’m always belly aching, joking around, being sarcastic, but I hope each and everyone of you men in F3 Dallas know it’s just me letting you know how much I appreceiate you guys. The opportunity to be a part of something that makes me and ALL of us better husbands, brothers, fathers, and so on… I’m proud to be apart of F3Nation! I miss you guys and look forward to being “home” for the next week or so.
Thank you,
Rump Roast