As the sun sets on basketball season…

COUNT-OFF & NAME-O-RAMA:
PAX: Rump Roast, F150, Wal-Mart, AlrightAlright, Coach K, Sex Panther, My Space, Tee Sip, Aaarrrggghhh
QIC: Oatmeal

AO: Glencoe Park
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x20 IC
IST x15 IC
Windmills x 15 IC

THA THANG:
Baatan death run around park to basketball court

Wilt Chamberlain:

– LBC x 100, run across court
– Squat x 100, crab forward across court
– Flutters (DC) x 100, crab backward across court
– Lunges (SC) x 100, run across court

Suicides – foul line, midline, foul, end line

– Merkins x 10 @ mid line
– P2: bear crawl (flap jack)

Partner up:
– P1: B Hurleys
– P2: bear crawl (flap jack)

Repeato
– P1: Monkey humpers
– CJ Andersons (aka Pamela Andersons) x 5 @ opposite end line

Repeato
Suicides – foul line, midline, foul, end line

– Merkins x 10 @ mid line
– CJ Andersons (aka Pamela Anderson’s) x 5 @ opposite end line

Partners again:

– P1: B Hurleys

– P2: bear crawl (flap jack)
– P1: Monkey humpers
– P2: Crawl bear (flap jack)

Dora: Started with 5 set of 5x Pull ups, 5x Swerkins, 5x Step ups.  Got in about three rounds before time.

CIRCLE OF TRUST/BOM:
YHC prayed us out

MOLESKIN:
Random mumble chatter and Rump’s moans every time a run was announced.  When the burpees with niplers were announced the naming of the exercise began by trying to combine the two in some way. None of which stuck.  YHC had the epiphany a day later to refer to the new exercise as the Pamela Anderson to which Thundelips recommended CJ Anderson (PA’s character in Baywatch).  Either way, I recommend doing them again, however this time in slow motion in a bathing suit or at least while going Chippendale.  BTW, YHC did submit the exercise for submission into the official exercise listing.

ANNOUNCEMENTS:
1. Q Source