DATE: 4/11/2019
COUNT-OFF & NAME-O-RAMA:
PAX: F150, Alright Alright, Sex Panther
QIC: Rump Roast
AO: Le Madeline Mockingbird
F3 DISCLAIMER & WELCOME:
WARM-O-RAMA:
SSH
IST
Cotton Pickers
THA THANG:
Ruck
10 single count dips
10 single count Erkins
15 double count squats
Aprox 75yrd bear crawl
20 single count Derkins
10 nipplers OYO
CIRCLE OF TRUST/BOM:
Ina lead the COT and told a good story about a former student Eli and then prayed us out.
MOLESKIN:
There was some mumble chatter about YHC’s lack of single count cadence ability to “halt” so I’ll be working on that in the future. There was some chatter about the whereabouts of Tupelo, MS. Sex Panther has been killing it on the workouts, I’m beginning if Alright Alright isn’t making him come…
ANNOUNCEMENTS:
1. Happy hour this Friday – Location TBD
2. QSource this Friday 1130am – Preston Center-ish