Blackjack at Glencoe Casino

COUNT-OFF & NAME-O-RAMA:
PAX: Belk Bowl, Aaarrrggghhh, Kumquat (Huntersville), Teasip, Hi-Liter (Carpex), Coach K, Icebox, Rump Roast, Special Sauce, F150, King of Beers (Asheville), Natty Daddy (Asheville)
QIC: Alright Alright

AO: Glencoe Park
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x21

IST x21

Squats x21

THA THANG:

  1. Super 21 (#1 – #10)
  2. Mosey to Goal Line
  3. Super 21 (#11 – #13)
  4. 21 Lunges – Alternating Legs (IC)
  5. Super 21 (#14 – #15)
  6. 21 yd. Backward Run (down and back)
  7. Super 21 (#16)
  8. 21 Squat Jumps (OYO)
  9. Super 21 (#17)
  10. 21 Prisoner Get-Ups (OYO)
  11. Super 21 (#18)
  12. 21 High Knees (OYO – sets)
  13. Super 21 (#19)
  14. 21 Parker Peters (IC)
  15. Mosey to Tennis Courts
  16. Super 21 (#20)
  17. 21 LBCs (In Cadence)
  18. Super 21 (#21)
  19. Bear Crawl Suicides x2 + 1 cross court (21 lines)

MARY:
None

CIRCLE OF TRUST/BOM:
YHC prayed us out asking God to help us be leaders in everything that we do.

MOLESKIN:
Great to have 4 Willy Lomans from North Carolina with us.

The Bear Crawls were definitely a #crowdpleaser.

Not too much #mumblechatter, probably because everyone was counting the whole time.

Teasip, King of Beers, Natty Daddy and YHC ran 1 mile before the workout.

#Tclaps to Winklevoss from F3 Winston-Salem for coming up with this workout.

ANNOUNCEMENTS:
1. Texas Independence Day 18K is March 2nd. Start Training.
2. Run Ranger Run starts 2/1/19.

3. Bourbon Night is 2/7/19.