COUNT-OFF & NAME-O-RAMA:
PAX: Aaarrrggghhh, Alright Alright, Coach K, Dr. Seuss (welcome!), Ina, Oatmeal, Pepper, Plus One, Rump Roast, Sally, Sex Panther, Special Sauce, Sweet Baby, Ultra
AO: Glencoe #glencoefasho #makeglencoefunagain
F3 DISCLAIMER & WELCOME: Given
IST x 15
Daisy/Asparagus/Cotton Pickers x 12
Mosey to the Tennis Court for partner BLIMPS. Partner 1 starts on the below exercises, while Partner 2 does a mini lap around the basketball court and bleachers and back to the tennis courts.
Burpees – 50
Lunges – 100 each leg
IST – 150 each leg
Merkins – 200
Plank Jacks – 250
Squats – 300
None, as we ran out of time
CIRCLE OF TRUST/BOM:
YHC prayed us out
YHC procrastinated on planning the workout and hung out too long for the post-game softball discussion last night, so went with the tried and true partner BLIMPS, and was immediately lambasted by Alright Alright and Coach K for not being original (gotta bring back the classics sometimes). This led to some reminiscing and sadness for #TheNest (pour one out). Not much mumblechatter during the workout. Rump Roast was quick to question how this was “making Glencoe fun again” and Pepper lamented the humidity. Great having Dr. Seuss join us as he has moved here for some sort of brain related graduate school (neuroscience? neurons?).
1. Q Source Wednesday at 1800 at CFA on Hillcrest and Friday at 1130 in Preston Center. Topic is Vision for this week
2. 2nd Friday Happy Hour at ??? Inwood Tavern? Ozona? Ultra’s casa? I think TBD at this point
3. CSAUP coming November 1, more details to come.