COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Stingray (late arrival)
QIC: Oatmeal
AO: La Madeleine
F3 DISCLAIMER & WELCOME: All present are familiar
WARM-O-RAMA:
SSH x 15 IC
IST x15 IC
Windmills x 10 IC
THA THANG:
AlrightAlright and I started on a mosey to Katy Trail. Once at the trail, we commenced the following:
¼ mile
Burpees x10
¼ mile
Overhead Press x15
¼ mile
Merkins x20
¼ mile
Bigboy sit ups x25
¼ mile
Squats x30
10 count
Squats x30 and reverse the workout back up the trail
Remaining 3 mins spent with Mary!
CIRCLE OF TRUST/BOM:
YHC prayed us out.
MOLESKIN:
AlightAlright was quick to point out as the quarters started that these were harder than he remembered. I think we both commented on the lack of sprinting we’ve had the ability to do over the last six weeks or so. YHC thought on a few of the quarters that I would catch up to AA, but that was but a pipedream never to be realized. As we made the turn on the trail we picked up a lagging Stingray who had arrived at the AO a few minutes late and correctly guessed we would be on the trail (never a safe guess with YHC), but it paid off for him as we was able to enjoy the BOMBS back up hill with us.
I think it was unanimous that this workout gassed us beyond what we expected. We need more speed work in our lives for sure!