BOMB’ing the trail…at a safe distance 5/7/20

PAX: AlrightAlright, Stingray (late arrival)
QIC: Oatmeal

AO: La Madeleine
F3 DISCLAIMER & WELCOME: All present are familiar

SSH x 15 IC

IST x15 IC

Windmills x 10 IC

AlrightAlright and I started on a mosey to Katy Trail.  Once at the trail, we commenced the following:

¼ mile

Burpees x10

¼ mile

Overhead Press x15

¼ mile

Merkins x20

¼ mile

Bigboy sit ups x25

¼ mile

Squats x30

10 count

Squats x30 and reverse the workout back up the trail

Remaining 3 mins spent with Mary!

YHC prayed us out.

AlightAlright was quick to point out as the quarters started that these were harder than he remembered.  I think we both commented on the lack of sprinting we’ve had the ability to do over the last six weeks or so.  YHC thought on a few of the quarters that I would catch up to AA, but that was but a pipedream never to be realized.  As we made the turn on the trail we picked up a lagging Stingray who had arrived at the AO a few minutes late and correctly guessed we would be on the trail (never a safe guess with YHC), but it paid off for him as we was able to enjoy the BOMBS back up hill with us. 

I think it was unanimous that this workout gassed us beyond what we expected.  We need more speed work in our lives for sure!