COUNT-OFF & NAME-O-RAMA:
PAX: Mookie
QIC: Walmart
AO: Vines High School / Liberty Park
F3 DISCLAIMER & WELCOME: Given. Q is not a professional. PAX are at the workout voluntarily and should modify as necessary to avoid injury. Neither Q nor F3 will be liable for any injury.
WARM-O-RAMA:
SSH x25 IC
Moroccan Night Club x25 IC
Seal x25 IC
Squat x25 IC
Slow Merkin (3 counts down, 1 count up) x10 IC
Pickle Pounder x10
THA THANG:
Mosey around the block to the parking lot behind the school.
Jacob’s Ladder: PAX run from curb to curb across the parking lot, starting with 1 Merkin at one end, then 10 squats at the other. PAX run back to the start for 2 Merkins, then back across for 9 squats, etc. Repeato until PAX reach 10 Merkins and 1 squat.
LBC x25 IC
Leg raise x25
Run 2 laps around the parking lot.
Freddie Mercury x15 IC
Flutterkick x15 IC
Run 2 laps around the parking lot.
Mosey back to the front parking lot.
MARY:
Boxcutter x20 IC
Big Boy Situp x20 IC
American Hammer x20 IC
CIRCLE OF TRUST/BOM:
PAX prayed for safe and healthy holidays.
MOLESKIN:
PAX talked about the latest election developments and the coronavirus vaccine. On a happier note, PAX shared what they got for Christmas and all the fun ways their families celebrated. Mookie lamented having to build a trampoline in the middle of the cold, windy night. Walmart’s highlight was the shrimp gumbo his family made for Christmas dinner.
ANNOUNCEMENTS:
Next workout is at Watters Creek in Allen on Thursday due to the heavy rain forecast.