COUNT-OFF & NAME-O-RAMA
PAX: Big Tex, Oatmeal, Alright Alright, Plus One
AO: The Harbor
F3 WELCOME & DISCLAIMER:
21 SSH, 21 IST, 21 Arm Circles F & 4 R, 21 Annies
Wounded Bear Crawl parking lot
Mosey to playground
Humpty Dance – 100 Balboa, 100 step ups, 50 curls
Murder Merkins 50 yard and back (10 murder bunnies, 10 Manmaker Merkins)
Mosey back to flag
60 sec of A-Rods (J Lo, Pickle Pounder, J Lo)
Box Cutters x10
Hello Dolly x10
CIRCLE OF TRUST/BOM:
No matter what our view on Covid-19, remember our families may differ. We need to think creatively on how to engage our families and encourage them during this time.
YHC challenge the PAX to think who in the LH and surrounding area we need to be EHing. Some sad clowns will not cross 75 because of its mystical powers to those who live on either side of it to not cross it. There have only been a few brave Eastsiders to cross the mystical barrier. We have averaged 6 PAX for The Harbor workouts in 2020, there are men who need F3 in and around LH and surrounding areas it our job to EH them.
A lot of mumblechatter from Alright Alright about it would have been nice to know we were going to have coupons at this workout. YHC purposefully didn’t ask the PAX to bring coupons in the preblast, always bring gloves to a workout YHC leads. You never know if YHC will have coupons or not. Something about Starbucky hands was muttered, but YHC quickly ignored. Plus One mentioned that when he read the preblast he figured there would be coupons. Not sure what gave him that idea, except that YHC challenged the PAX to know who would HC. It was more for knowing what to plan for the workout.
Even with the slight mist/rain it was a good workout. We can’t
New Year’s Eve CSAUP workout – Dec. 31, 11:59 PM
7 AM New Year’s Day workout
February 5th-6th CSAUP