Burning off the Turkey and Pie

DATE: 11/30/2019

TEMP: 71

WEATHER: Cloudy, windy, and rainy.

 

COUNT-OFF & NAME-O-RAMA:

PAX: Mookie, Open House, and Walmart.

QIC: Walmart.

AO: Liberty Park.

 

WELCOME/DISCLAIMER: Given.

 

WARM-O-RAMA:

-SSH x25 IC
-Merkin x15 IC
-Copperhead squat x15 IC
-Overhead claps x25 IC
-Moroccon nightclub x15 IC
-Lap around the park (about 1 mile)
 

THE THANG: Doracides. PAX grouped together.

-150 Kettle Bell Swings.
-250 Merkins.
-350 Coupon Curls.
-450 Squats.
 

MARY:

-Freddie Mercuries x25 IC.
-WWI Situps x15 IC.
-Boxcutters x10 IC.
-Flutterkicks x10 IC.
 
MOLESKIN: when PAX weren’t doing math for the Doracides, Walmart and Mookie were getting to know Open House. Despite the rain, Open House praised the superior weather of the Great State of Texas. PAX also discussed the holidays.
 

CIRCLE OF TRUST: Q prayed out and shared the 5 core principles of F3.