PAX: DFib, Dirtbag, Ina, Plus One
Q: Alright Alright
Warmorama:
Mosey with Coupon from the park to Quad
Tha Thang:
Crawl Bear up the stairs, Bear Crawl down
Odd Man Out (1 PAX runs a lap around the fountain, other PAX exercise, when runner returns other PAX run, and first runner exercises, repeato and rotate runner)
Curls
Hillbilly
Rugby Sit-ups
Irkins
Squats
T-merkins
———Crawl Bear, Bear Crawl stairs again
Man Makers
American Hammers
Side Straddle Hops
———Crawl Bear, Bear Crawl stairs again
Crab Cakes
Hand Release Merkins
Rugby Sit-ups
Imperial Storm Troopers
Supermans
Thrusters
———Crawl Bear, Bear Crawl stairs again
Man Makers
Alabama Prom Dates
Squat Jacks
Mosey to Benches with Coupons
Odd Man Out (1 PAX does 10 box jumps, other PAX exercise AMRAP)
Overhead Press
Curls
Australian Mountain Climbers x10
Mosey to park
Dying Cockroaches x10
Dancing Wilt Chamberlains x10
Crab Cakes x10