COUNT-OFF & NAME-O-RAMA:
PAX: Mile High, Sally, Ina, AlrightAlright
QIC: DJ Kay (Coach K and Icebox)
AO: Burleson Park
F3 WELCOME & DISCLAIMER: Given.
WARM-O-RAMA:
SSH x25 IC
ISS x25 IC
Cotton Pickers x10 IC
THA THANG: Coach
Dora with Pull Ups, LBCs, and Squats. Other PAX runs short lap around tennis court
THA THANG: Mr. DJ
Mosey to Garage, Bear Crawl up a ramp and Crab Walk Down. 10 lunges
Three’s Company: One PAX starts on level 4 the other two on level 1. One PAX does Dips and one PAX does rugby sit-ups while third PAX runs up stairs to switch with PAX who then runs down and repeato. After two rounds switch to t-merkins and superman
Mary:
Uptown Crunch
CIRCLE OF TRUST/BOM:
YHC encourage everyone to listen to the 43 feet podcast and AlrightAlright added that it is best to start from episode 1. YHC then offered prayer expressing thanks for a group that builds leadership among men and requested that we remain humble and that our pursuits are for selfless self-improvement.
MOLESKIN:
6 PAX on a gloomy Friday for one of YHCs Qs was a Christmas miracle and I teared up a bit. Icebox texted YHC about sharing the Q and YHC was happy to oblige, so PAX I’m sure were pleasantly surprised at the Q change.
The wind was a bit harsher than anticipated, but PAX stuck it out through the Dora. Not too much mumblechatter throughout the day. Ina and AlrightAlright took it easy enough at the office party last night and were able to join us. Sally and Mile High continuing to have strong showings each week, which is good to see.
Icebox and YHC took to Bubba’s for an impromptu coffeteria. Maverick is going through puberty, YHC got a tramp stamp at junior prom, cyber Monday is the time to do pre-baby shopping, birthing classes are weird, USPS sucks. We covered it all. Safe travels to Icebox and anyone else traveling this weekend.
ANNOUNCEMENTS:
1. Happy Hour tonight at 0530 at Inwood Tavern. Wives, SOs invited.
2. Take it easy at HH for the competition tomorrow morning
3. F150 posted Venmo and Paypal information to help cover the cost of the website. Everyone is encouraged to chip in $5.