COUNT-OFF & NAME-O-RAMA:
PAX: Oatmeal, Sex Panther
AO: Germany Park
F3 DISCLAIMER & WELCOME: Given
SSH x15, ISTx12
Run a lap, then run 100 m, Bear Crawl 100m, Burpee Broad Jump 100 m, Lunge 100m.
Jacob’s Ladder (Squats and Merkins) with running 100 m in between exercises
Dirty McDeuce – Step Ups, Irkins, Box Jumps, Derkins with running across the field after the first set, then 100 m the next two sets
Penguin Crunch x21, Freddie Mercury x16, Rosalita x16, Superman x12
CIRCLE OF TRUST/BOM:
YHC prayed us out
YHC wasn’t sure how big the crowd would be with the foreboding forecast, but Sex Panther and Oatmeal braved the elements to get better today. YHC Omaha’d from doing stuff on the grass since the crowd was small. I did oblige Oatmeal’s request for some Supermans so our fronts and backs would be equally wet.
1. CSAUP one week from today. Order your shirts and RSVP!
2. Q Source today at 11:30 at Burning Rice