COUNT-OFF & NAME-O-RAMA:
PAX: Mulligan, Pepper, Alright Alright, Plus One, Sally, Stingray, F150
QIC: SweetBaby
AO: The Harbor (Lake Highlands North Park)
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
SSH x20
ISTx21
Cotton pickers x 15
THA THANG:
Run a lap around AO with stations.
1st stop – 10 x 4 x 4’s (4 Merkins, 4 Mtn Climbers) – enough of those
2nd stop – 10 Merkins, 20 Squats
3rd stop – 10 Merkins, 20 Squats, 30 OHP
4th stop – 10 Merkins, 20 Squats, 30 OHP, 40 LBCs
Lazy DORA 1,2,3:
100:
Partner 1: 10 Merkins
Partner 2: Hold Plank until P1 finishes (Rinse and repeat, 5 rounds each)
200:
P1 – LBC (5 rounds of 20 each)
P2 – Flutterkicks AMRAP
300:
P1 – Squats (6 rounds of 25 each)
P2 – American Hammers AMRAP
**(Backwards run through above around AO if time allows)**
Time did not allow – Omaha’d to Mary PAX choice
MARY:
High flutters dc x10 (Sally)
Penguin crunch x15 (PlusOne)
Rosalita x20 (Alright Alright)
COP Mahktar N’ Diayes x50 (Pepper)
Merkins x20 (Mulligan)
Don’t cross dolly x 20 (F150)
**Time**
CIRCLE OF TRUST/BOM: YHC prayed us out
MOLESKIN:
It was cold. It was misting/drizzling. It was windy. It was a morning full of suck. YHC wanted to get the group moving right away and with the wind, staying mobile helped. Even though the Lazy Dora didn’t require covering any distance, staying close to the ground seemed to help. Thankful for the opportunity to lead.
ANNOUNCEMENTS:
1. CSAUP one week from today. Order your shirts and RSVP!
2. Q Source today at 11:30 at Burning Rice