Cold Dora but not Miserable


PAX: Pitbull (FNG), Mulligan, Unicorn, Stingray

QIC: F150


AO: The Harbor


I am not a professional. You are participating at your own risk, and you are assuming the risk of injury. You are responsible for your own well-being; you could get injured (dark, uneven ground). You are 18 or older, here voluntarily, and you are not paying to be here. Know your limits and do the best you can. Modify exercises as needed. Everything we say is a suggestion. Stop exercising if needed at your own discretion. By working out with us today, it is assumed that you have read the disclaimer and notice on the website and accept the risks associated with working out here today. ( anyone have any questions or objections?


SSH IC x21; IST IC x20; Good Mornings IC x20, Annies IC x20, LB Arm Circles IC x20

One lap around the park



Mosey to parking lot in front of the school

Catch me if you can, Diamond merkins and lunge walk.

Dora the explorer

50             Merkins

100           Squats

200           LBCs

300           Lunges

Using the thick rubber concrete expansion joints, jog to each one and do 10 reps of the following exercise. 5 expansion joints total.

Rugby Situps

Carolina Dry Docks

Mosey back to the flag



Don’t Cross Mary IC x15