COUNT-OFF & NAME-O-RAMA
PAX: Pitbull (FNG), Mulligan, Unicorn, Stingray
AO: The Harbor
F3 WELCOME & DISCLAIMER:
I am not a professional. You are participating at your own risk, and you are assuming the risk of injury. You are responsible for your own well-being; you could get injured (dark, uneven ground). You are 18 or older, here voluntarily, and you are not paying to be here. Know your limits and do the best you can. Modify exercises as needed. Everything we say is a suggestion. Stop exercising if needed at your own discretion. By working out with us today, it is assumed that you have read the disclaimer and notice on the website and accept the risks associated with working out here today. (http://f3nation.com/disclaimer-and-notice/)Does anyone have any questions or objections?
SSH IC x21; IST IC x20; Good Mornings IC x20, Annies IC x20, LB Arm Circles IC x20
One lap around the park
Mosey to parking lot in front of the school
Catch me if you can, Diamond merkins and lunge walk.
Dora the explorer
Using the thick rubber concrete expansion joints, jog to each one and do 10 reps of the following exercise. 5 expansion joints total.
Carolina Dry Docks
Mosey back to the flag
Don’t Cross Mary IC x15