QIC: Alright Alright
The temperature and wind were not kind this morning. Ina noted that the headwind on White Rock Trail made the run more difficult than usual. It could also be because he got out of the gate at Usain Bolt pace and led us to a 6:52 first mile.
YHC: 7:10 Pace
Ina: 7:35 Pace
Sally: 8:00 Pace
Chairman: His own pace. He ran 3 miles then decided that he wanted more difficulty, so he closed his workout with 3 sprints up Flag Pole Hill.