Coughing Fit=No Cadence

 

COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Belk Bowl, Coach K, Icebox, Oatmeal, Plus One,
QIC: Teasip

AO: Glencoe Park
F3 WELCOME & DISCLAIMER:

Given (with a great idea from Icebox to have a tip jar…would that make the disclaimer invalid?)

WARM-O-RAMA:
SSH x20, IST x15 and 5 Burpees OYO

THA THANG:
It was a cold morning and YHC has developed a self-diagnosed case of the black lung, so there was a lot of movement and OYO counting this morning. Start with a mini circuit at the playground/covered area that included three rounds of: 5 Pull ups, 10 Swerkins, 15 Abyss Merkins and 20 Step Ups.

Mosey to the football field for a Jacob’s ladder of Monkey Humpers and Dry Docks, running across the field in between. Follow that up with three rounds of 4 Corners of the football field (10 Merkins, 20 Rugby Sit-ups, 30 OH Claps, 40 Squats)

Mosey to the tennis courts for an Iron Hulk Suicide (1 Merkin, 4 Air presses, run touch first line and run back, 2 Merkins, 8 OH Air presses, etc. to 10). Next, did walking lunges across both courts, stopping in the middle for 10 high squats, then 10 low squats at the other end. Lunge walk back with 10 full squats  in the middle, which left just enough time for Mary

MARY:
Penguin crunch x15, Freddie Mercury x20, Rosalita x 15, & Homer to Marge

CIRCLE OF TRUST/BOM:
YHC prayed us out

MOLESKIN:
Not a lot of mumblechatter as the PAX was constantly moving and somewhat sucking wind. The PAX was very thrilled when YHC finally counted in cadence for Mary and was able to overcome several coughing fits to finish counting each set.

ANNOUNCEMENTS:
1. 2nd F, 2nd Friday Happy Hour on Dec 14 at TBD (Backyard maybe?)
2. Possible CSAUP on Texas Independence Day (March 2)