COUNT-OFF & NAME-O-RAMA:
PAX: Ina, Oatmeal, Pepper
QIC: Alright Alright
AO: Flag Pole Hill
F3 WELCOME & DISCLAIMER:
THA THANG:
Run 5 miles
YHC, Pepper – 7:18 pace
Ina, Oatmeal – 7:37 pace
MOLESKIN:
It was a cold morning, but the PAX all got off to a hot start with a 7:09 first mile. We all dialed things back a little bit from there. The hills were as treacherous as ever, if not more, after all 4 of the PAX were sore from workouts over the weekend.
There was not much mumblechatter as we were all either frozen or sucking wind throughout the run.
None of us could have run these times solo, but we all pushed each other to be faster. That’s what F3 is all about.