COUNT-OFF & NAME-O-RAMA
PAX: Stingray, Oatmeal, Unicorn, Icebox
QIC: F150
AO: The Harbor
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH IC x20, IST IC x20, LBAC IC x20, Windmill IC x10
THA THANG:
Mosey to the corner across from tennis courts 25 merkins start, halfway, return
5x5x5 around playground. 5 laps, 5 pullups, 5 burpees
Mosey to Handball Court
Bear Brawls (partner resistant bear crawls) down and back
30 bicycle crunches
Duck walk down and back
30 bicycle crunches
Bear crawl down and back
30 bicycle crunches
Monkey Walk (monkey humper position holding ankles walk) down and back
30 bicycle crunches
Frog Jump down and back
30 bicycle crunches
Inch worm down and back
30 bicycle crunches
DMC
From the baseline Duck walk to each white line,,5 merkins, crawl bear back.
Mosey to flag
MARY:
Don’t Cross Mary IC x15
Oblique Crunches IC x10
Supermans IC x10
Plank little leg circles IC x20
V Ups IC x10
CIRCLE OF TRUST/BOM:
Hope
MOLESKIN:
ANNOUNCEMENTS:
- Q Source Tonight 6 PM Hillcrest Chick-fil-A & 11:30 Friday at Preston Center.
- Icebox Party next Saturday
- Relay Marathon December 15
- PAX Christmas Party December 15