DATE: 12/3/2019
TEMP: 38
WEATHER: pretty good. Not too breezy.
COUNT-OFF & NAME-O-RAMA:
PAX: Walmart, Mookie, Maverick
QIC: Walmart
AO: Liberty Park
WELCOME/DISCLAIMER: Given.
WARM-O-RAMA:
-SSH x25 IC
-Don Quixote x15 IC
-Cotton Picker x15 IC
-Bone the Fish
THE THANG: the Lunge Mile. PAX grabbed coupons and went to the track. PAX are to lunge across the curves of the track, and run down the straight stretches. 4 laps total, with 25 coupon squats after each lap.
MARY:
-LBC x15 IC
-American Hammer x25 IC
-Leg Lift x15 on Q’s count
CIRCLE OF TRUST: Q prayed out.
MOLESKIN: good Mumblechatter about Mammon.
ANNOUNCEMENTS: F3 DFW holiday party on December 15 at Desperado’s. 1400-1700. Plano is invited. Look on Band for an event reminder, and for information on who to Venmo to pay for your food.