COUNT-OFF & NAME-O-RAMA:
PAX: Draper, AlrightAlright, PowPow, Hotty Toddy, Stingray, Belding, Antman
QIC: Oatmeal
AO: The Harbor
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
SSH x 15 IC
Orphan Annie’s x 10 IC
IST x 15 IC
THA THANG:
Mosey to parking lot in front of rec center to commence.
Bear crawl across parking lot stopping at every other line for Groiners x2, x4, x6…x18
Bear crawl back stopping at every third line to do merkins x2, x4, x6…x12
PAX partnered up to wheel barrow back across parking lot switching at the half way point. Penalty of 10 burpees for each stop. No penalties were required. YHC noted this for the future.
PAX repeated back across parking lot.
PAX moseyed to playground equipment to begin a Dora of the following with a short run around the splash pad and back:
100x Pullups
200x Peter Parkers
300x Sky Pickles
With the two minutes remaining YHC attempted a Pinocchio MARY where PAX pass around a sandbag while doing flutter kicks. PAX made it around one revolution before time was called.
CIRCLE OF TRUST/BOM:
YHC prayed us out.
MOLESKIN:
There was much gnashing of teeth when the bear crawl groiners commenced. I was sad that there was no @Rump Roast there to give me a rating on his FU scale, but YHC was quickly overjoyed when PowPow, being the HIM that he is, graciously took the baton and gave me a loud FU in dedication to Rump. Otherwise, mumblechatter stayed to a minimum.
ANNOUNCEMENTS:
1. CSAUP on Nov 1 @ 11:59p. Rally point is Burleson Park.
- Q Source