Coupon Suicides

COUNT-OFF & NAME-O-RAMA:
PAX: Aaarrrggghhh, Alright Alright, Big Mac (Wily Loman from Birmingham I think?), Draper, Oatmeal, Sally, Sex Panther, Special Sauce, Sweet Baby, Ultra
QIC: Teasip

AO: Glencoe Park
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x15, IST x12, Vegetable Pickers x12

THA THANG:
The next installment of the Tennis Court suicides, this time with Coupons. Run a suicide with increasing or decreasing reps to/from 1 to 10 (or 10 to 1) of the below exercise each time you come back to the start.

Curls with Coupon (increasing reps)

Goblet Squats (decreasing reps)

OH Press (increasing reps)

Lunges (decreasing reps)

LBC (increasing reps)

Man Makers (increasing reps)

MARY:
Done in the workout

CIRCLE OF TRUST/BOM:
YHC prayed us out

MOLESKIN:
Not a lot of mumblechatter this morning, as most of the PAX was sucking wind during the running. A few PAX thought I would be handing off the Q for one of the Omaha Q’s, but YHC wanted to do his Suicide Q. The Lunges and Man Makers were quite the crowd pleasers and Draper said they would’ve gotten a 2 on the Rump F Bomb Difficulty Scale. Overall, a good workout with some cardio and strength exercises.

ANNOUNCEMENTS:
1. CSAUP Nov 1, make sure you RSVP on Band