COUNT-OFF & NAME-O-RAMA:
PAX: Sex Panther, PowPow, Aaarrrggghhh, Teasip, F150, Abercrombie
QIC: Sally
AO: Glencoe Park
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
SSH x 15
Pick up your coupon, Indian run to the NW corner of the park
12 burpees OYO
Pick up your coupon, continue Indian run to the base of the bridge
THA THANG:
Sprint/fast mosey to the staircase
15 merkins IC
Fast mosey down
14 squat thrusters with coupon IC
Fast mosey up to the staircase
13 merkins IC
etc
down to 4 squat thrusters
3-Man Pick ‘Em:
Split into groups of 3 (b/c of numbers had one group of 4)
Every man has to get up to the staircase. 2 must be partner carrying at all times, 1 must be bear crawling. PAX can switch off / divide the work however they like.
Big flutter / scissor x 12 IC
Run back down
Indian run with coupon back to NW corner of park
10 burpees OYO
Indian run with coupon back to pavillion
MARY:
Done intraworkout
CIRCLE OF TRUST/BOM:
Done. Gave thanks to all of the men who showed up this morning and to all of the other men of F3 Dallas, as you all have helped shape me into a HIM from a Sad Clown in 1 year. I am a better leader, way more physically fit, and am now pursuing the right opportunities to impact myself and the community, and a ton of credit for all of these transformations goes to the other men of F3 Dallas. I am lucky to have you all in my life.
Ended with a charge to the PAX to be a Sua Sponte (Latin for “on your own accord“) leader by pursuing the things they are good at and like to do which benefit others. We can all use your leadership.
MOLESKIN:
Good times, go Hoos.
F150 probably recognized the workout. Felt punishing. Running with coupons is very difficult.
Claw (Wild Basin) ceremony after the beatdown.
ANNOUNCEMENTS:
1. All the normal stuff. QSource Wednesday/Friday
2. 2nd F Saturday at casa de Ultra. Check band.
3. Panzerschwein in 2.5 weeks.