AO: Norbuck Park
F3 WELCOME& DISCLAIMER:
WARM-O-RAMA:
Side Straddle Hops x20
Seal Jacks IC x20
Imperial Storm Troopers x20
Windmills IC x20
THA THANG:
Buckets of Pain (rotate orange buckets with the P2) X-man crunch while awaiting
P1 Shoulder Press AMRAP; P2 Bernie Sanders to glow stick and back (Switch)
P1 Tricep extension AMRAP; P2 Lunge walk to glow stick and back (Switch)
P1 Manmaker (paint can merkin into squat deadlift end with shoulder press) AMRAP; P2 Carioca to glow stick and back
Super Hero Mix-up
Run up incline: 11 burpees (Batman)
Mosey over to benches Inverted Side Plank walk (Spiderman)
Tag next PAX
Run up incline: 11 Squats (Captain America)
Sprint down incline to starting area (Flash)
Next PAX starts at this point
11 supermans (Superman)
Plank ski hops, Al Gore, LBCs, Flutter Kicks (suggested by AlrightAlright) – 1 exercise per round while waiting
repeated cycle going down 1 count per cycle: 2 cycles performed due to time
MARY:
Hello Dolly x20 IC
Box Cutters x20 IC
Plank jacks x10 IC
COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Coach K, Pepper, Sambuca, Isaiah, Spandex
QIC: F150
CIRCLE OF TRUST/BOM:
MOLESKIN:.
AlrightAlright wanted to get acknowledged about the amount of mumblechatter that he gave so here it is.
ANNOUNCEMENTS:
1. April 13 Happy Hour