AO: Burleson Park
F3 WELCOME& DISCLAIMER:
WARM-O-RAMA:
Training Montage, Rocky IV – warmup
THA THANG:
Bye Bye Bye, NSync – back plank + dip with “bye” (50)
Meant to Be, Bebe Rexha – plank + merkin with “be” (45)
Put On, Jeezy – Penguin Crunch + WWII with “on” (85)
Runaway, Bon Jovi – sprint back and forth bt courts
All the Stars, Kendrick and SZA – alternate lunge + burpee with “stars” (18)
Bounce It, Juicy J – t claps + squats with “bounce” (60)
I’m Alright, Kenny Loggins – cliffhanger pull-ups with partner
Badger badger badger, Mr Weebl – monkey humper + plank position with “mushroom” or “snake” (35)
Money Bag, Cardi B – Freddy Mercury + LBC with “money bag” (67)
Friends, Marshmello – suicides
All Night, Chance the Rapper – downward dog + dry docks with “all night” (31)
Want U Back, Cher Lloyd – flutter kicks + Rosalita with “want u” (32)
Drip Drop, Empire – overhead press + Bobby Hurley squat with “drip” (43)
You Can Do It, Ice Cube – Superman + t merkin with “do it” (52)
Til I Collapse, Eminem/Nate Dogg – sprints
A playlist featuring Vince DiCola, *NSYNC, Bebe Rexha, and othersopen.spotify.com
MARY:
COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, F150, Coach K, Chairman Mao, Ant Man
QIC: Icebox
CIRCLE OF TRUST/BOM:
MOLESKIN:.
ANNOUNCEMENTS: